Eyes : The Windows to the Soul

Happen to come across something vital, for the eyes
i call it the 20-20-20 care 

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

p.s : i did not own this, took it from the net -just sharing it for love
Sai Ram 


Post a Comment

Blog Widget by LinkWithin