tag:blogger.com,1999:blog-7831698656903658832024-03-23T18:13:43.373+08:00the walk of my lifemalarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.comBlogger144125tag:blogger.com,1999:blog-783169865690365883.post-62271264234951176502020-02-14T10:12:00.003+08:002020-02-14T10:14:22.435+08:00Small WorldMy world felt so small.<br />
Sometimes I just feel like I am heading somewhere, sometimes stationary.<br />
I do not know where my life is bringing me to - or, otherwise.<br />
I guess I just need to embrace it, for whatever comes or goes.<br />
<br />
I missed my father.<br />
He made me realise - how fragile life it.<br />
I really want him in my life, he completes me.<br />
<br />
God will you ever give me another chance?<br />
<br />
I really need my father.<br />
please.<br />
<br />
அப்பாmalarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-72205769175670587342018-04-03T18:36:00.003+08:002018-04-03T18:45:31.831+08:00மாலைப் பொழுதிலொரு மேடை மிசையே - mAlaippozhudil oru mEDai misaiyE….. <div style="text-align: center;">
<img alt="Related image" height="265" src="https://i.warosu.org/data/ic/img/0021/99/1440601761735.jpg" width="400" /></div>
<br />
A sharing from the heart..a beautiful poem by MahAkavi SubramaNya BhArati-<br />
மஹாகவி சுப்பிரமணிய பாரதி<br />
as well, one of my most fond memory<br />
long life...the divine love<br />
<br />
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<span style="background-color: transparent; font-family: "latha" , sans-serif;"> </span></div>
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மாலைப் பொழுதிலொரு மேடை மிசையே வானையும்கடலையும் நோக்கியிருந்தேன<br />
மூலைக் கடலினை அவ்வான வளையம் <br />
முத்தமிட்டே தழுவி முகிழ்த்தல் கண்டேன் <br />
நீல நெருக்கிடையில் நெஞ்சு செலுத்தி <br />
நேரங் கழிவதிலும் நினைப்பின்றியே <br />
சாலப் பலபல நற் பகற்கனவில் <br />
தன்னை மறந்த லயந்தன்னில் இருந்தேன்<br />
<br /></div>
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MAlaip pozuthiloru mEDai misaiyE </div>
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vAnaiyum kaDalaiyum nOkki yirunthEn; </div>
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Moolaik kaDalinaiyav vAna vaLaiyam</div>
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muththamiTTeE thazhuvi mukizhththal kaNDEn;</div>
<div class="MsoNormal">
Neela nerukkidaiyil nenju seluththi</div>
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nErang kazhivathilum ninaippinRiyE; </div>
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SAlap palapala naR pagaRkanavil </div>
<div class="MsoNormal">
thannai marantha layamthannil irunthEn. </div>
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<br /></div>
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On a glorious dusk sitting on a sand mound, I was gazing at
the sky and the sea. I witnessed the arc of the sky embracing and kissing the
sea in the horizon. I was contemplating the vast blue expanse and forgot the
time passing by. I was indulging in several pleasant reveries and lost all
consciousness of my presence there.</div>
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<br /></div>
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<span style="font-family: "latha" , "sans-serif";">ஆங்கப்</span>
<span style="font-family: "latha" , "sans-serif";">பொழுதிலென்</span> <span style="font-family: "latha" , "sans-serif";">பின்புறத்திலே</span>
</div>
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<span style="font-family: "latha" , "sans-serif";">ஆள்</span>
<span style="font-family: "latha" , "sans-serif";">வந்துநின்றெனது</span> <span style="font-family: "latha" , "sans-serif";">கண்</span> <span style="font-family: "latha" , "sans-serif";">மறைக்கவே</span> </div>
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<span style="font-family: "latha" , "sans-serif";">பாங்கினிற்</span>
<span style="font-family: "latha" , "sans-serif";">கையிரண்டும்</span> <span style="font-family: "latha" , "sans-serif";">தீண்டியறிந்தேன்</span>
</div>
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<span style="font-family: "latha" , "sans-serif";">பட்டுடை</span>
<span style="font-family: "latha" , "sans-serif";">வீசு</span> <span style="font-family: "latha" , "sans-serif";">கமழ்</span> <span style="font-family: "latha" , "sans-serif";">தன்னிலறிந்தேன்</span>
</div>
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<span style="font-family: "latha" , "sans-serif";">ஓங்கிவரு</span>
<span style="font-family: "latha" , "sans-serif";">முவகை</span> <span style="font-family: "latha" , "sans-serif";">யூற்றி</span> <span style="font-family: "latha" , "sans-serif";">லருந்தேன்</span> <span style="font-family: "latha" , "sans-serif";">ஒட்டுமிரண்டுளத்தின்</span>
<span style="font-family: "latha" , "sans-serif";">தட்டி</span> <span style="font-family: "latha" , "sans-serif";">லறிந்தேன்</span>
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<span style="font-family: "latha" , "sans-serif";">வாங்கி</span>
<span style="font-family: "latha" , "sans-serif";">விடடி</span> <span style="font-family: "latha" , "sans-serif";">கையை</span> <span style="font-family: "latha" , "sans-serif";">யேடி</span> <span style="font-family: "latha" , "sans-serif";">கண்ணம்மா</span>! </div>
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<span style="font-family: "latha" , "sans-serif";">மாயமெவரிடத்தில்</span>?” <span style="font-family: "latha" , "sans-serif";">என்று</span> <span style="font-family: "latha" , "sans-serif";">மொழிந்தேன்</span>.
</div>
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<br /></div>
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Angap pozhuthilen pinpuRaththilE </div>
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AL vanthu ninrenathu kaN maRaikkavE </div>
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PAnginir kaiyiraNDum thINDi yaRinthEn; </div>
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paTTuDai vIsu kamazh thannilaRinthEn; </div>
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Ongivaru muvakai yUtri larinthEn; </div>
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oTTu miraNDuLaththin thaTTi laRinthEn; </div>
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“VAngi viDakaiyai yEDi KaNNammA, </div>
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mAya mevariDaththil?” enRu mozhinthEn. </div>
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<br /></div>
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Suddenly somebody came behind me and covered my eyes. I
gently touched the two hands and knew who it was from the fragrance that wafted
from the silk garment she wore. I felt an extreme bliss spring within me. I
felt it in the union of the two hearts. I told her “KaNNammA take your hands
off, whom are you trying to deceive?”</div>
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<br /></div>
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<span style="font-family: "latha" , "sans-serif";">சிரித்த</span> <span style="font-family: "latha" , "sans-serif";">ஒலியிலவள்</span> <span style="font-family: "latha" , "sans-serif";">கைவி</span>
<span style="font-family: "latha" , "sans-serif";">லக்கியே</span> <span style="font-family: "latha" , "sans-serif";">திருமித்</span> <span style="font-family: "latha" , "sans-serif";">தழுவி</span>"<span style="font-family: "latha" , "sans-serif";">என்ன</span> <span style="font-family: "latha" , "sans-serif";">செய்தி</span> <span style="font-family: "latha" , "sans-serif";">சொல்</span>"
<span style="font-family: "latha" , "sans-serif";">என்றேன்</span>; </div>
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<span style="font-family: "latha" , "sans-serif";">நெரித்த</span>
<span style="font-family: "latha" , "sans-serif";">திரைகடலில்</span> <span style="font-family: "latha" , "sans-serif";">என்ன</span> <span style="font-family: "latha" , "sans-serif";">கண்டிட்டாய்</span>?
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<span style="font-family: "latha" , "sans-serif";">நீல</span>
<span style="font-family: "latha" , "sans-serif";">விசும்பினிடை</span> <span style="font-family: "latha" , "sans-serif";">என்ன</span> <span style="font-family: "latha" , "sans-serif";">கண்டிட்டாய்</span>?
<span style="font-family: "latha" , "sans-serif";">திரித்தநுரையினிடை</span> <span style="font-family: "latha" , "sans-serif";">என்ன</span> <span style="font-family: "latha" , "sans-serif";">கண்டிட்டாய்</span>?
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<span style="font-family: "latha" , "sans-serif";">சின்னக்</span>
<span style="font-family: "latha" , "sans-serif";">குமிழிகளில்</span> <span style="font-family: "latha" , "sans-serif";">என்னகண்டிட்டாய்</span>?
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<span style="font-family: "latha" , "sans-serif";">பிரித்துப்</span>
<span style="font-family: "latha" , "sans-serif";">பிரித்துநிதம்</span> <span style="font-family: "latha" , "sans-serif";">மேகம்</span> <span style="font-family: "latha" , "sans-serif";">அளந்தே</span> </div>
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<span style="font-family: "latha" , "sans-serif";">பெற்றநலங்கள்</span>
<span style="font-family: "latha" , "sans-serif";">என்ன</span>? <span style="font-family: "latha" , "sans-serif";">பேசுதி</span>" <span style="font-family: "latha" , "sans-serif";">என்றாள்</span>.</div>
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<br /></div>
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siritta oliyilavaL kaivi lakkiyE </div>
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tirumit tazhuvi "enna seydi sol" enREn; </div>
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"neritat tiraigaDalil enn kaNDiTTAy? </div>
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nIla visumbiniDai enna kaNDiTTAy? </div>
<div class="MsoNormal">
tiritta nuraiyiniDai enna kaNDiTTAy?</div>
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sinnak kumizhigaLil enna kaNDiTTAy? </div>
<div class="MsoNormal">
pirittup pirittunidam mEgam aLandE </div>
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peTRa nalangaL enna? pEsudi" enRAL.</div>
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<br /></div>
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While she laughed
I removed her hands, turned around and embracing her asked her “ tell </div>
<div class="MsoNormal">
me something”.
“What did you see in the crushing waves of the sea? What did you see in the </div>
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vast blue sky?
What did you see in the spreading foam among the waves? What did you see </div>
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in the
splashing bubbles in the water? What
benefit did you derive by analyzing the clouds</div>
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in the sky? </div>
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Tell me” she said.</div>
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<br /></div>
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<span style="font-family: "latha" , "sans-serif";">நெரித்த</span>
<span style="font-family: "latha" , "sans-serif";">திரைக்கடலில்</span> <span style="font-family: "latha" , "sans-serif";">நின்முகங்</span> <span style="font-family: "latha" , "sans-serif";">கண்டேன்</span>;
</div>
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<span style="font-family: "latha" , "sans-serif";">நீல</span> <span style="font-family: "latha" , "sans-serif";">விசும்பினிடை</span> <span style="font-family: "latha" , "sans-serif";">நின்முகங்</span>
<span style="font-family: "latha" , "sans-serif";">கண்டேன்</span>;
</div>
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<span style="font-family: "latha" , "sans-serif";">திரித்த</span>
<span style="font-family: "latha" , "sans-serif";">நுரையினிடை</span> <span style="font-family: "latha" , "sans-serif";">நின்முகங்</span> <span style="font-family: "latha" , "sans-serif";">கண்டேன்</span>;
</div>
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<span style="font-family: "latha" , "sans-serif";">சின்னக்</span>
<span style="font-family: "latha" , "sans-serif";">குமிழிகளில்</span> <span style="font-family: "latha" , "sans-serif";">நின்முகங்</span> <span style="font-family: "latha" , "sans-serif";">கண்டேன்</span>; </div>
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<span style="font-family: "latha" , "sans-serif";">பிரித்துப்</span>
<span style="font-family: "latha" , "sans-serif";">பிரித்துநிதம்</span> <span style="font-family: "latha" , "sans-serif";">மேகம்</span> <span style="font-family: "latha" , "sans-serif";">அளந்தே</span>,
</div>
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<span style="font-family: "latha" , "sans-serif";">பெற்றதுன்</span>
<span style="font-family: "latha" , "sans-serif";">முகமன்றிப்பிறிதொன்</span> <span style="font-family: "latha" , "sans-serif";">றில்லை</span>;
</div>
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<span style="font-family: "latha" , "sans-serif";">சிரித்த</span>
<span style="font-family: "latha" , "sans-serif";">ஒலியினிலுன்</span> <span style="font-family: "latha" , "sans-serif";">கைவி</span> <span style="font-family: "latha" , "sans-serif";">லக்கியே</span>,
</div>
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<span style="font-family: "latha" , "sans-serif";">திருமித்</span>
<span style="font-family: "latha" , "sans-serif";">தழுவியதில்நின்முகங்</span> <span style="font-family: "latha" , "sans-serif";">கண்டேன்</span>".</div>
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<br /></div>
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neritta tiraikkaDalil ninmugam kaNDEn; </div>
<div class="MsoNormal">
nIla visumbiniDai
ninmugam kaNDEn; </div>
<div class="MsoNormal">
tiritta nuraiyiniDai
ninmugam kaNDEn; </div>
<div class="MsoNormal">
sinnak kumizhigaLil ninmugam kaNDEn;
</div>
<div class="MsoNormal">
pirittup pirittunidam mEgam aLandE, </div>
<div class="MsoNormal">
peTRadun mugamanRip piRidon Rillai;
</div>
<div class="MsoNormal">
siritta oliyinilun kaivi lakkiyE, </div>
<div class="MsoNormal">
tirumit tazhuviyadil ninmugam kaNDEn".</div>
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<br /></div>
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Among the crushing waves I saw your countenance. In the vast
blue sky I saw your face. In the spreading foam I saw your face. The splashing
bubbles showed your face too. While analyzing the clouds, I did not see
anything other than your face. As you laugh I separated your hands, turned
around and embraced you as I saw your face.<br />
<br />
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<img alt="Related image" src="https://media.giphy.com/media/6xrCAnXLfPQ64/giphy.gif" /></div>
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malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com8tag:blogger.com,1999:blog-783169865690365883.post-63375658122139296922018-04-01T00:09:00.000+08:002018-04-02T09:00:05.032+08:00Ondrai sernthe oru Pournami Nilaa<br />
Neeyum naanum..<br />
oru chinna aasai.<br />
naam iruvar, antha mulu nilavae paarthu kondru<br />
Kaigal kortu.. ondrai inainthu, Bharatiyar kavithaigal naam sernthu rasippom<br />
oru thani perinbam.<br />
<br />
Athu oru kanaa kaalam ...<br />
<br />
<img alt="Image result for looking at the moon together" src="https://i.pinimg.com/736x/8d/65/c8/8d65c8a5879047e31c08aeddee6d842c--look-at-change-.jpg" />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-15405791614663695642018-03-30T12:33:00.001+08:002018-03-30T12:33:58.033+08:00ஆசை முகம் மறந்து போச்சே<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></div>
<div style="text-align: -webkit-center;">
<br /></div>
<div style="text-align: -webkit-center;">
<img alt="Related image" src="https://qph.fs.quoracdn.net/main-qimg-d567361951b53074cd761c59a25fe235-c" /></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">ஆசை முகமறந்து போச்சே-இதை</span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">ஆரிடம் சொல்வேனடி தோழி?</span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">நேச மறக்கவில்லை நெஞ்சம்-எனில்</span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">நினைவு முகமறக்க லாமோ?</span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">கண்ணில் தெரியுதொரு தோற்றம்-அதில்</span></span></div>
<div style="text-align: -webkit-center;">
<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">கண்ண னழகுமுழு தில்லை;</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">நண்ணு முகவடிவு காணில்-அந்த</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">நல்ல மலர்ச்சிரிப்பைக் காணோம்</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">ஓய்வு மொழிதலுமில்லாமல்-அவன்</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">உறவை நினைத்திருக்கும் உள்ளம்</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">வாயு முரைப்பதுண்டு கண்டாய்-அந்த</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">மாயன் புகழினையெய் போதும்.</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">கண்ணன் புரிந்துவிட்ட பாவம்-உயிர்க்</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">கண்ண னுருமறக்க லாச்சு;</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">பெண்க ளினத்திலிது போல-ஒரு</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">பேதையை முன்புகண்ட துண்டோ?</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">தேனை மறந்திருக்கும் வண்டும்-ஒளிச்</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">சிறப்பை மறந்துவிட்ட பூவும்</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">வானை மறந்திருக்கும் பயிரும்-இந்த</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">வைய முழுதுமில்லை தோழி!</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;"><br /></span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">கண்ணன் முகமறந்து போனால்-இந்தக் </span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">கண்க ளிருந்துபய னுண்டோ?</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">வண்ணப் படமுமில்லை கண்டாய்-இனி</span></span></div>
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<span style="color: #cccccc; font-family: Georgia, Utopia, Palatino Linotype, Palatino, serif;"><span style="font-size: 15.4px; line-height: 21.56px;">வாழும் வழியென்னடி தோழி?</span></span></div>
malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-74774263972526583382018-03-28T09:23:00.002+08:002018-03-28T09:23:41.066+08:00<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcsCbZy5ulaBTf-zGMtfPuxHp3oBzV3qDjN37c1FsS3m_-5gmMr52i0DRC72N6VCYtTnYwUflCGpCrZfQE8uQ0AgXJVcf7Veks8_G36UGNE3WT-Tru6OC778nn1-j2euAUh28CbmrMzA3/s1600/10368.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcsCbZy5ulaBTf-zGMtfPuxHp3oBzV3qDjN37c1FsS3m_-5gmMr52i0DRC72N6VCYtTnYwUflCGpCrZfQE8uQ0AgXJVcf7Veks8_G36UGNE3WT-Tru6OC778nn1-j2euAUh28CbmrMzA3/s320/10368.jpg" width="320" /></a></div>
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malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-64945354292422492712018-03-26T17:14:00.000+08:002018-03-26T17:14:10.983+08:00<img alt="Related image" src="https://exploringyourmind.com/wp-content/uploads/2017/11/woman-with-closed-eyes-crying-sad.jpg" />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-46313383841404406622018-02-28T17:25:00.000+08:002018-02-28T17:27:29.938+08:00missing<div class="separator" style="clear: both; text-align: center;">
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<a href="https://www.blogger.com/blogger.g?blogID=783169865690365883" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><img height="220" src="https://thespiritscience.net/wp-content/uploads/2015/07/holographic-universe-672x372.jpg" width="400" /></div>
<div style="margin-left: 1em; margin-right: 1em;">
<span style="text-align: left;"><br /></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: justify;">
<span style="text-align: left;"><br /></span></div>
<div style="margin-left: 1em; margin-right: 1em; text-align: justify;">
<a href="https://www.blogger.com/blogger.g?blogID=783169865690365883" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="text-align: left;">of late, i realised i have been losing a little part of me</span></div>
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bit by bit</div>
<br />
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disorientated..</div>
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and i felt like i am missing something</div>
something deep in my life..<br />
jaded- I am..<br />
<br />
i asked myself - what is it that is missing intensely in my life<br />
and deep within me , a small vibe of passionate spirit flickered<br />
and there i sensed that is the missing piece of me<br />
<br />
<a href="https://www.blogger.com/blogger.g?blogID=783169865690365883" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>well it was actually the cosmic connection which i am missing - in whole<br />
<br />
i am missing home<br />
the connection in being One with the Source/Light<br />
that Divine connection...<br />
<br />
and now i am longing for it<br />
my heart is aching to be heading back to it<br />
to be back on track<br />
<br />
perhaps i am fated for something else<br />
a different adventure<br />
i need to keep pursuing it -no matter what<br />
in the process of it, i could not help but to bear heartaches and the situation of being hurt..<br />
and i learnt-that is how I grow.<br />
now, I have to carry on<br />
"Keep going Mala"<br />
this is what i have to tell myself..<br />
and in the process, i have learnt a great lesson that is - whatever that is beyond my capacity , i have no control/attachment to it.<br />
<a href="https://www.blogger.com/blogger.g?blogID=783169865690365883" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>thus i need to keep flowing at ease & gently..<br />
with the Divine blessing,may it shall be..<br />
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<img src="https://www.hippoquotes.com/img/cosmic-connection-quotes/d098a1d2c4a279d0f76a7778ad90044e.jpg" /><br />
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com2tag:blogger.com,1999:blog-783169865690365883.post-67894523251731269342018-02-23T12:38:00.002+08:002018-02-23T12:54:21.415+08:00away.<br />
<br />
<br />
life has always been unpredictable.<br />
yet fragile in its nature.<br />
...where i get the mixed touch of life; both the heartwarming & heartwrenching.<br />
<br />
and here i am<br />
just a little broken being - living life by enjoying little things, meaningfully<br />
<br />
broken-because i have lost my loved one,and keep losing them..<br />
i am a loser.<br />
and a lost being too<br />
deep down<br />
heartaches & tears became my friends.<br />
<br />
i have learnt that there are certain matters that i can't do in my life..<br />
i can't make people stay<br />
i can't make them trust or even love me<br />
i can't be good(enough) for them<br />
i just can't be what they want of/from me<br />
<br />
i have tried my best too -<br />
sharing all the good moments<br />
cherising fun together<br />
precious moments<br />
meaningful details<br />
i have<br />
tried<br />
and now i surrender,feeling weak<br />
and still believe that love will never die<br />
i will always live in it - silently<br />
and keep going on....<br />
<br />
that is all i could do for now...<br />
<br />
for your happiness.<br />
i shall leave with no traces - and a heart full of love<br />
and good memories too - of your gentle heart & touch<br />
<br />
i asked myself : why being in love - is hard?<br />
<br />
i am just a soulful being, longing for divine love.<br />
<br />
but there seemed to be no answer.and it is alright.<br />
i guess it is meant to.<br />
and i will keep telling myself "It is okay.It is alright Mala"<br />
to cry,let go and move on-slowly.that is the only way i could see.<br />
<br />
i am going - far away.with no traces.<br />
leaving.with the unconditional love.in me.<br />
on my own.<br />
away.<br />
<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com2tag:blogger.com,1999:blog-783169865690365883.post-79531763461382281032016-12-29T15:51:00.001+08:002016-12-29T16:05:25.513+08:00A deep longing...lately the intensity of my anxiety heightened up,<br />
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my breath went out of control and my mind started to take control over me<br />
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it made me restless.in lethargy</div>
<div>
<br /></div>
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somehow i tried to connect to my deeper self..and i asked my beating heart</div>
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what is it... that it misses...</div>
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then i lengthen my breath- breathing in deeply, while at the same time mentally connect to my heart</div>
<div>
in my mind, came a mental projection of India - i can see & feel the flowing Ganges (Ganga Maa) river and witness the other beauty that lies deeply in India</div>
<div>
and how i long to be back to India again...</div>
</div>
<div>
I really wish I could-intensely</div>
<div>
<br /></div>
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One day..it shall be...</div>
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now it is just about a struggle: me and this little anxiety of mine..on this earth plane</div>
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<img alt="Image may contain: one or more people, mountain, outdoor, nature and water" height="320" src="https://scontent-kul1-1.xx.fbcdn.net/v/t1.0-9/14355513_10157549923470533_681218746536521936_n.jpg?oh=d029c6bcb807cb8710796e0bdce55469&oe=592248BE" width="320" /></div>
malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-89396960087112470322016-11-15T18:36:00.017+08:002016-11-25T10:36:36.993+08:00AWAKE: The Life of Yogananda and the unfolding<br />
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<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/GyLkg3uDe1c" width="480"></iframe><br />
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have you ever watched this wonderful movie <b><i>AWAKE: The Life of Yogananda</i></b>?<br />
It is a great biopic (released in US year 2014) on the much respected yogi,Paramahansa Yogananda-author of the <b><i>Autobiography of a Yogi.</i></b><br />
The movie eventually depicts his quest for enlightenment and sharing his struggles along the path.<br />
It is an eye-opener, even the heart!<br />
<br />
actually..i have always been wanting to watch this movie for quite some time<br />
but<br />
due to some copyright or country restriction issue,it is not viable to be watched online in this country<br />
initially,i got it once-but not for long though...<br />
after many efforts for the movie,i went quiet on it<br />
instead, i got back to my continuation of <b><i>Autobiography of a Yogi</i></b> reading,in few attempts too<br />
and to humbly share a few meaningful events which took place during my reading - i was blessed with the greatest opportunity to visit Paramahansa Yogananda's house in Kolkata<br />
it was not an easy one - but i guess if it is meant to happen,it will (even through hardship)<br />
We(me & my friend) are blessed to make our way to Yukteswar Giri ashram in Serampore,Paramhansa Yogananda uncle's house and many other divine holy places.<br />
Hence,our Ganga Yatra (Sept 2016) is blessed by Paramahansa Yogananda & the other Divine Masters..<br />
<br />
And lately,after many trials...i came to complete my reading on "Autobiography of a Yogi"<br />
personally- it was like a wonderful achievement,more alike Sadhana which at first, i almost gave up<br />
and i got back to the book (few times) after long gaps - especially the part where Yogananda meets his Guru,Swami Sri Yukteswar Giri<br />
and with the yatra which i went lately,it somehow boosts up my reading (yes,challenges still came by through delays)<br />
also with my last clinic visit - i happened to be at the final chapter of the book and my doctor's sharing gave another dosage of boost<br />
added with the amazing opportunity to go to KL SRF was truly an amazing blessing too :)<br />
thus life unfolds,mystically..significant events came by,one after another<br />
and finally - i have come to the completion of the book.<br />
it was not that easy-but it was of great worth<br />
<br />
and yes - next, i get to watch the movie<br />
how greatly rewarding it is<br />
it was indeed a rare opportunity<br />
the movie left me in tears.deeply affecting me..<br />
<br />
and i pondered ,rightafter...<br />
why after a long time - i get to watch the movie?<br />
and i think i got the answer too<br />
maybe i am meant to watch the movie after i complete my reading<br />
to upkeep the flow which also requires the discipline<br />
that pretty much sums up to an ultimate understanding of : things will come/happen at the right timing<br />
i guess the divine wants me to complete my reading and then flow with the rest<br />
how nice... :)<br />
and i also believe - when one goes through challenges or hardship to attain/achieve something..it becomes a sadhana...and upon achieving it through hardship,the feel would be of different.<br />
it will be more appreciated and yet precious,that you value it more.<br />
<br />
with that, i am counting & cherishing my blessings-day by day<br />
may the Divine be with me...<br />
and here they are the links of the movie,incase if you are keen to watch it..when the time comes...<br />
<br />
1) <a href="http://vidzi.tv/9ln8wp7j4aet.html#close" target="_blank"><span style="color: cyan;">http://vidzi.tv/9ln8wp7j4aet.html#close </span></a>(please ensure that you crossout the "x" on the video link, then you will be able to see the full thumbnail view of the movie, and then click on the Play button)<br />
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2) <a href="http://www.movie-life.net/movie/awake-the-life-of-yogananda/"><span style="color: cyan;">http://www.movie-life.net/movie/awake-the-life-of-yogananda/</span></a><br />
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so..with this,concluding this post with:<br />
<b><i>Everything happens at the right timing & if it is meant to happen,it shall...</i></b><br />
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Aum.Shanti.Amen<br />
<br />
jai gurudev~<br />
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<img alt="Image result for everything happens at the right time" height="280" src="https://s-media-cache-ak0.pinimg.com/736x/d7/d8/74/d7d8745b81873d39f107a5be188c5a81.jpg" width="320" /><img alt="Related image" height="274" src="https://pbs.twimg.com/media/B0Or7TxCIAA-a2T.jpg" width="320" /><br />
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-22207899520117034542016-11-15T18:36:00.004+08:002016-11-23T15:41:48.654+08:00Paramahansa Yogananda , Autobiography of a Yogi & the DivineFinally, i managed to finish reading the book :Autobiography of a Yogi (14/11/2016) ,after many trials.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7VFTbOeK9XzoSQYADRNKJAKspC0ADzg1ZyzufSM-JPbxTbl02oO_44Hy1dzWiD3PYDaYVezAwip6ITnQkQznMQK26fWpZqDPfSQ6E8GN9e3C-gxDr36sMjtUPN1jB01v2ICf9-dC-OkpV/s1600/IMG_1247.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7VFTbOeK9XzoSQYADRNKJAKspC0ADzg1ZyzufSM-JPbxTbl02oO_44Hy1dzWiD3PYDaYVezAwip6ITnQkQznMQK26fWpZqDPfSQ6E8GN9e3C-gxDr36sMjtUPN1jB01v2ICf9-dC-OkpV/s320/IMG_1247.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">brought the book along, during Kolkata trip (2016)</td></tr>
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Upon the completion of my reading - I would also like to associate this blog posting with my personal experience that connects to Paramahansa Yogananda<br />
i had a clinic visit yesterday (Nov 14,2016) and it has brought me more insights on Yogananda ji as well the other divine beings : Kriya Babaji,Lahiri Mahasaya, Yukteswar Giri.<br />
My doctor shared quite a lot of info, on these: Shambhavi Mudra, Bhramari Mudra, Kriya, Sahasrara, Anahata etc.<br />
Dr.Soma has the keen interest in sharing about spiritual matters; based on his experience & reading.<br />
hence my medication prescription - usually comes with spiritual sharing,most of the time.<br />
<br />
And to add in,lately i was given the opportunity to go to SRF KL (for the first time) which is located in Kuchai Lama.<br />
It was a great opportunity (as I have wondered earlier where the center is,in KL) & for that ,I would need to personally thank Anand Paranjothy for the kind consideration to invite me for the Monastic Tour led by Self-Realization Fellowship monks from 3rd of November to 6th of November 2016.<br />
I joined one of the session on the 3rd Nov,2016-which is consist of meditation & satsang conducted by monks from US & Australia.<br />
It was indeed a hearty moment - whereby I learnt new things & very much happy that I came across it,happened to experience it.<br />
too precious for me.a personal & humbling experience.<br />
In the satsang,the monk mentioned some stories on spiritual perseverance using examples such as<br />
glass cleaning (window),butter churning & the house builder.<br />
The stories were so good - left a mental imprint on devotion,in me.<br />
i felt so wonderful.<br />
<br />
another interesting part is that i learnt are the prayers/chants (also affirmations).and also how to send out the healing energy.<br />
one of the prayer of the Divine Mother ,which have been mentally captured is , as below (more or less):<br />
<br />
<i><b>"Divine Mother...</b></i><br />
<i><b>Thou art my life</b></i><br />
<i><b>Thou art my goal</b></i><br />
<i><b>Thou are the sweetness</b></i><br />
<i><b>Which I will seek"</b></i><br />
<br />
Pardon me - if at all ,it is incomplete or manipulated by any way.<br />
As this is just my rough capturing out of the vocal chanting during the session.<br />
<br />
To conclude - below are the many interesting findings/encounter during the visit to KLSRF and how fortunate am i for all of these:<br />
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<i><span style="font-family: "times" , "times new roman" , serif; font-size: large;">Aum.Shanti.Amen</span></i></div>
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-79168032439602712982016-09-06T14:54:00.002+08:002016-09-06T14:54:42.958+08:00Forget the past<span style="color: white; font-family: Helvetica Neue, Helvetica, ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, メイリオ, Meiryo, MS Pゴシック, arial, sans-serif;"><span style="font-size: 15px;">As I was doing a research on an upcoming Yathra</span></span><br />
<span style="color: white; font-family: Helvetica Neue, Helvetica, ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, メイリオ, Meiryo, MS Pゴシック, arial, sans-serif;"><span style="font-size: 15px;">I came across a very remarkable quote spoken by Yukteswarji</span></span><br />
<span style="color: white; font-family: Helvetica Neue, Helvetica, ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, メイリオ, Meiryo, MS Pゴシック, arial, sans-serif;"><span style="font-size: 15px;">It caught my attention</span></span><br />
<span style="color: white; font-family: Helvetica Neue, Helvetica, ヒラギノ角ゴ Pro W3, Hiragino Kaku Gothic Pro, メイリオ, Meiryo, MS Pゴシック, arial, sans-serif;"><span style="font-size: 15px;">and here I am sharing it out - hoping that others can be enlightened too</span></span><br />
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<span style="background-color: white; color: #211922; font-family: 'Helvetica Neue', Helvetica, 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', メイリオ, Meiryo, 'MS Pゴシック', arial, sans-serif; font-size: 15px;"><br /></span>
<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 15px;"><i>"Forget the past. </i></span></span><br />
<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 15px;"><i>The vanished lives of all men are dark with many shames. </i></span></span><br />
<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 15px;"><i>Human conduct is ever unreliable until man is anchored in the Divine. </i></span></span><br />
<span style="color: #999999; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 15px;"><i>Everything in future will improve if you are making a spiritual effort now." </i></span></span><br />
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<span style="color: #444444; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 15px;"><b><i>Sri Yukteswar Giri : Yoga Master of Paramahansa Yogananda.</i></b></span></span><br />
malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-64477878259568344212016-08-26T17:50:00.000+08:002016-08-26T17:50:55.287+08:00Krsna Janmashtami 2016<div class="separator" style="clear: both; text-align: center;">
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Aug 25, 2016 - the joyous day of celebrating Little Krsna's appearance...<br />
On this very good day itself a lot of good things came by to me<br />
Flourishing...<br />
During the day,the good news of an accomodation confirmation came by from an ashram (upcoming journey),<br />
also got an unexpected generous gift by a good friend..to replace a damage.how kind & thoughtful of her.<br />
and due to that,it is also the start of a new discovery for me.need to get into learning mode.<br />
<br />
The evening of this day,was a little hectic but very productive - with 1 Odissi replacement class & another Odissi dance practice (upcoming show) back-to-back<br />
After refreshing myself - I head on to Shanta Mandir, to catch up with the Krsna Janmashtami prayer that starts from 10pm up till midnight. Upon reaching the mandir,it was just nice to catch up with the milk abhisegham of Krsna.<br />
And there I came across many cute little Krsnas & even Radha / Gopis ,where the little ones adorned with costumes & adornments ..<br />
they caught many attention - roaming about in their innocence and excitement/wonder<br />
Well how nice,is that...<br />
Also during the prayer, there is a beautiful aradhana - dance offering by the TFA dance students<br />
It is a warm dance of Lord Krsna & with the Gopis (a small snippet below)<br />
It was lovely that the song is so soothing & so loving.<br />
And right at midnight , the prayer came to it's end enveloped with bhajan sung by Swamiji (Aadugindran Ennul Paadugindran Ananda Radhaiyudhan) as well the Manggala Arathi.<br />
In whole,it was truly a blissful experience & wonderful to be hearing Swamiji's loving voice- throughout the mantras,hymn,chants, bhajans.<br />
Krsna becomes the highlight ~ as He looked enigmatic & charming on his birthday - shown in the images,below..<br />
Lets all be drenched in the love of divine devotion.<br />
The thirst shall never be quenched, towards eternity.<br />
Ever flourishing as Karuna Sindhu..the Ocean of Mercy/Compassion..<br />
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<i>"Om Namo Bhagavate Vasudevaya"</i></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxAXk8-Wl7j9HrxhYgX5Fjf3NUr6kajMGNMSx1jQo6YREmdMoGQf9UIhc99Rc1x9Bfq5gKXnNGPIqYG5DOyqg' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br />
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<b><i>The Dance , Aradhana Video</i></b> </div>
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<span style="color: #444444;"> <span style="font-family: "georgia" , "times new roman" , serif;"><i><span style="background-color: white; font-weight: bold; line-height: 18.2px;">Shyamsundar</span><span style="background-color: white; line-height: 18.2px;"> ....</span></i></span></span></h3>
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-24438575882704256232016-08-09T19:55:00.002+08:002016-08-09T19:59:17.876+08:00feeling HumanityYesterday , Monday the 8th of August -<br />
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as I was walking home after work, I came across two men whom themselves are strangers to each other.<br />
One of them is a homeless man & another is a foreigner who seemed to look like a man of profession.<br />
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I noted them, I stopped & watched.<br />
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The foreigner was kneeling down towards the homeless man (Malaysian) who is seeking shelter under a posh residence, and giving him some stuffs while politely speaking to him.<br />
From his accent - I knew he is an African by his Origin..<br />
and after he is done - he was walking towards my path.<br />
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I did not think twice - spontaneously started a conversation<br />
I asked if he helped the homeless man<br />
He said "Yes" and humbly shared on what he have got for the homeless uncle : Mat, thick blanket, toiletries, new shirt, food etc<br />
I was very impressed & greatly inspired<br />
Such generosity - too precious.<br />
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heartwarmed.. i requested him to keep up the good job<br />
for being such a selfless soul<br />
and we kept on walking together while we had a little chat<br />
he introduced himself as Matthias & shared that he is from Tanzania<br />
and so did I, in return<br />
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and soonafter, we parted our ways.<br />
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It was such a good wrapup for the day<br />
to witness such loving kindness.<br />
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Thank you Divine Energy<br />
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<b>PM.</b><br />
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-90922812954489715542016-08-04T09:47:00.000+08:002016-08-09T19:59:36.055+08:00fragile life<b><span style="font-size: large;">have you ever wondered or come across this?</span></b><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>the person that you love , whom you had a wonderful bond with - one day..changes,turns away from you - leaving you...</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>Heartbreaking.it is.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>even worse , when they leave you with no closure.no goodbye.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>in this life</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>one thing for sure, as we all know : nothing is of certain or permanent</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>the person that you used to know - (may) become a stranger one day</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>just like nature - ever changing,</i></span><i style="font-family: Georgia, 'Times New Roman', serif;">so is human.</i><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Change is inevitable. </i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>but love never changes.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Only ego,ignorance clouds it.misguiding it</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>So if you were to ever face any loss.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>nothing more can be done, they may or never come back - you can mourn for their loss (for a while) yes - it is okay to cry..</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>and then, you are just good to go - move on, carry on - gently</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Letting go is never easy but you can make it so by just putting in your thoughts & effort</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i>it will come to you.flow with it.</i></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><i><br /></i></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>I am still finding my way,though...</i></span><br />
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<b>PM.</b><br />
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com1tag:blogger.com,1999:blog-783169865690365883.post-8657452598275540032016-07-26T16:54:00.000+08:002016-08-09T19:59:30.659+08:00Malar - the blooming lotus...<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "trebuchet ms" , sans-serif;">and the lotus is back to the surface</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">after being drowned - an absence of 3 years (of blogging) - here I am</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">to bloom & keep blooming</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">the few rustic years of being away , has been a phase of trials in letting go</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">after a fall ..it is time to get up, rise & walk</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">to keep walking...</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">walk on & move on..</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">with this - here is a soulful song of my current favourite with meaningful,lovable lyrics</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">dedicating to those who are silently going thru the trials & tribulations of moving on ; depression, losing someone dear, in need of a different perspective in life,etc</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">time to face the reality : loss & change, are inevitable </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">it is Okay to feel gloomy,in the blues - eventually this too shall pass, as nothing is permanent</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">so embrace the lovable you (yourself) & have a great life ahead </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">much love ...</span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/3Uo1gXTZP9A/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/3Uo1gXTZP9A?feature=player_embedded" width="320"></iframe></div>
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<a href="https://themountaineeringclub.bandcamp.com/track/piano" original_target="https://themountaineeringclub.bandcamp.com/track/piano" saprocessedanchor="true" style="color: #660099; cursor: pointer; font-size: 18px !important; text-decoration: none;">Piano | The Mountaineering Club</a></h3>
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<i style="font-family: Georgia, 'Times New Roman', serif;">I dont want to carry the weight of the world on my shoulders but it's hard to let go.</i></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i>I don't want to worry, I dont want this sadness in me. </i></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">
<i></i></span>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i><i>It is eating me alive.</i></i></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>
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<i>I know there is nothing I can't lose and make it alright, does that mean that I....</i></div>
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<i>I wish I could tell you about all the things that I feel, but I'm scared - come, and turn me off. </i></div>
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<i>Saw a light in my eyes.</i></div>
</i></span><br />
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<i><span style="font-family: "georgia" , "times new roman" , serif;">I wish I could carry the weight of the world on my shoulders like you all..</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">If I..I wish I were stronger, </span></i></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><i></i></span></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">I wish I was able to love </span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;">I kiss you...goodbye</span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><br /></span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><br /></span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-small;">p.s: </span><b>always love yourself, </b></span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;"><b> you are here for a purpose - find & know that p</b></span></i><i><span style="font-family: "georgia" , "times new roman" , serif;"><b>urpose </b></span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif;"><b> for someone will always need you, and so do you...</b></span></i></div>
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<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><br /></span></i>
<i><span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><br /></span></i>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><b>PM.</b></span></div>
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<br />malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-25556598499393672332013-08-13T17:48:00.000+08:002016-07-26T15:08:52.363+08:00Meditation is Miraculous Medicine<div class="article-info-surround" style="background-color: #f7f7f7; border-bottom-color: rgb(231, 231, 231); border-bottom-style: solid; border-bottom-width: 1px; color: #333333; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 18px; margin: -15px 0px 15px; overflow: hidden; padding: 10px;">
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<span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><br /></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;">by <a href="http://www.psychicsuniverse.com/users/clifford-anderson" style="color: #5c2d7b; outline: none; text-decoration: none;" title="View user profile.">Clifford Anderson</a></span><span class="createdby" style="display: block; font-weight: bold; margin-bottom: 5px; text-align: right;"><span style="background-color: white; color: #444444;">We all get bogged down with stress occasionally, and as the pace of life continues to accelerate and become more demanding, many of us have resigned ourselves to anxiety being a necessary part of our lives. People find many different strategies for dealing with their worries about jobs, school, romantic relationships, friendships, and successfully raising their children. This article provides some basic information about a simple, cheap, effective and healthy way to deal with the inevitable problems we all encounter, and one that too many of us neglect: meditation.</span></span></div>
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<span style="background-color: white; color: #444444;">The word “meditation” makes many people think of incense, chanting, the lotus position, monks in robes, and religious traditions like Hinduism or Buddhism. While these associations are not necessarily wrong, meditation in its essence can be practiced by anyone anywhere at any time if they are willing to create the space for it in their lives. You can meditate on a bus on the way to work, in your cubicle, while walking your pets, or while exercising. In its simplest form, meditation is the practice of awareness, and the application of it to your life. Learning from a teacher in an established tradition offers many rewards, and I encourage it, but you can start benefitting from meditation right now!</span></div>
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<span style="color: #6aa84f;">Regular practice of meditation can improve concentration, motivation and memory - all of which will help prevent life’s various problems from becoming quite so overwhelming, thus contributing to even more overall reduction in stress.</span></div>
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<span style="background-color: orange; color: #444444;">Basic Tips</span></h3>
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<span style="background-color: white; color: #444444; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;">When you are getting started, I recommend setting aside a space and time for regular meditation. As I said above, meditation can be practiced anywhere, but like any skill it is best developed with practice. Many people find it helpful to meditate twice a day, once in the morning and once in the evening. You don’t have to sit for hours (or even an hour) to derive benefit from meditation, and devoting such lengths of time to it in the beginning will likely be counterproductive; fifteen minutes per session seems to be a good length of time for many people, but that is not an absolute rule. If you find yourself fidgeting too much or becoming too distracted, you can experiment with shorter lengths of time (such as five minutes per session) and work your way up.</span></div>
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<span style="color: #444444;">Try not to meditate on a full stomach, but if you are extremely hungry, a small snack may help. It is best to start out wearing loose-fitting, comfortable clothes, and to sit or lay down in a comfortable position. You may have your eyes open or closed, though many people find that with eyes closed they have too much of a tendency to get sleepy. If you are one of these people, open your eyes, and concentrate on a fixed point in your visual field. This point doesn’t have to be anything spiritually or emotionally significant, though if you are by nature religious, you may find it useful to concentrate on a powerful symbol of your spirituality, such as a cross or an image of a saint/deity.</span></div>
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<span style="color: #444444;">Breathe deeply and regularly. You can inhale through your nose and exhale through your mouth, or both inhale and exhale through your nose. Many people find it helpful to use a 4/4 or 4/4/4/4 breathing pattern – that is, spread the in-breath and out-breath over four seconds each, or, for a more complex variation, take a four second inhalation, hold your breath for four seconds, make a four second exhalation, and keep your lungs empty for four seconds before your next inhalation.</span></div>
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<span style="color: #444444;">Starting at the crown of your head, begin relaxing your musculature, working all the way down your body through your face, your neck, both arms, both hands, your torso and back, your groin, both legs, and both feet, to the tips of your toes. You may find it useful to visualize relaxation entering your body with each inhalation and stress leaving your body with each exhalation. For example, you may want to associate relaxation with the color blue, and stress with the color black, but these are not absolute rules. Feel free to experiment and find what works for you!</span></div>
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<span style="background-color: orange; color: #444444;">Positive Consequences</span></h3>
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<span style="color: #444444;">In addition to relaxation and the indirect consequences of it (such as lowered blood pressure), there are many other benefits to meditation. Regular practice of meditation can improve concentration, motivation and memory - all of which will help prevent life’s various problems from becoming quite so overwhelming, thus contributing to even more overall reduction in stress. As you become more competent and confident in your meditation practice, you will be able to enter a meditative state more easily, with less preparation, and less need for a special environment to evoke a state of calm concentration.</span></div>
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<span style="background-color: orange; color: #444444;">Furthering Your Practice</span></h3>
<span style="color: #444444;"><span class="st_fbrec_hcount" displaytext="Facebook Recommend" st_processed="yes" style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"><span style="cursor: pointer; display: inline-block; font-size: 11px; line-height: 0px; margin: 3px 3px 0px; overflow: visible; padding: 0px; position: relative; vertical-align: bottom;"></span></span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 18px;"></span></span><br />
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<span style="color: #444444;">If you find meditation helpful, I highly recommend looking into undertaking a more serious practice in a tradition to your liking. While Hinduism and Buddhism are most associated with meditation in the public mind, there are also Christian versions and even versions for atheists. I hope that this piece has been helpful to you in your search, and wish you many blessings on whatever path you decide to pursue. Namaste!</span></div>
malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-78975074045256831542013-07-17T09:57:00.000+08:002013-07-17T09:57:14.533+08:00Namaste<span style="color: #f3f3f3; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 17px;">Meaning of Namaste: </span></span><br />
<span style="font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 17px;"><br /></span></span>
<span style="color: #d9d2e9; font-family: lucida grande, tahoma, verdana, arial, sans-serif; font-size: large;"><span style="line-height: 17px;">"I honor the place in you in which the entire universe dwells. I honor the place in you, which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are</span></span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-4708333016001584002013-07-15T10:58:00.001+08:002013-07-15T10:58:14.378+08:00Spiritual Quote #8<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;">In the fullness of love, blossoms the beautiful fragrant flower of compassion..</span><br />
<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;">Love can heal wounded hearts and transform human minds..</span><br />
<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;">~anon.</span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-4478604721299039022013-07-15T10:55:00.004+08:002013-07-15T10:55:58.553+08:00Spiritual Quote #7<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;">Learn the craft of knowing how to open your heart and to turn on your creativity.</span></span><br />
<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;">There’s a light inside of you. </span></span><br />
<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;"><br /></span></span>
<span style="color: #d0e0e3; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;">- Judith Jamison </span></span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-30231625268757758232013-07-15T10:31:00.005+08:002013-07-15T10:31:59.911+08:00Spiritual Quote #6<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">Promise me,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">promise me this day,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">promise me now,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">while the sun is overhead</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">exactly at the zenith,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">promise me:</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">Even as they strike you down</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">with a mountain of hatred and violence;</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">even as they step on you and crush you like a worm,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">even as they dismember and disembowel you,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">remember, brother, remember:</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">man is not your enemy.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">The only thing worthy of you is compassion --</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">invincible, limitless, unconditional.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">Hatred will never let you face the beast in man.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">One day, when you face this beast alone,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">with your courage intact, your eyes kind, untroubled</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">(even as no one sees them),</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">out of your smile will bloom a flower.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">And those who love you</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">will behold you</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">across ten thousands worlds of birth and dying.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">Alone again,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">I will go on with bent head,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">knowing that love has become eternal.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">On the long, rough road,</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">the sun and the moon</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">will continue to shine.</span><br />
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #cfe2f3; font-family: Georgia, Times New Roman, serif;">~Thich Nhat Hanh</span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-32489971850183104612013-07-15T10:29:00.001+08:002013-07-15T10:29:49.767+08:00Spiritual Quote #5<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;">Those who are good and pure in conduct are honored wherever they go. </span></span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;">The good shine like the Himalayas, whose peaks glisten above the rest of the world even when seen from a distance.</span></span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;"><br /></span></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><span style="line-height: 17px;">~The Buddha~</span></span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-83321028946386447032013-07-15T10:28:00.000+08:002013-07-15T10:28:10.553+08:00Spiritual Quote #4<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"> Promise Yourself...</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To be so strong that nothing</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">can disturb your peace of mind.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To talk health, happiness, and prosperity</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">to every person you meet.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To make all your friends feel</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">that there is something in them</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To look at the sunny side of everything</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">and make your optimism come true.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To think only the best, to work only for the best,</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">and to expect only the best.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To be just as enthusiastic about the success of others</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">as you are about your own.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To forget the mistakes of the past</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">and press on to the greater achievements of the future.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To wear a cheerful countenance at all times</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">and give every living creature you meet a smile.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To give so much time to the improvement of yourself</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">that you have no time to criticize others.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To be too large for worry, too noble for anger, too strong for fear,</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">and too happy to permit the presence of trouble.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To think well of yourself and to proclaim this fact to the world,</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">not in loud words but great deeds.</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">To live in faith that the whole world is on your side</span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">so long as you are true to the best that is in you.” </span><br />
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #f4cccc; font-family: Georgia, Times New Roman, serif;">~ Christian D. Larson</span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-64204743228210922382013-07-15T09:40:00.000+08:002013-07-15T09:40:32.949+08:00Spiritual quote #3<span style="color: #f4cccc;">A tamed mind makes you peaceful, relaxed, and happy;whereas, if your mind is not peaceful and tamed, no matter how wonderful your external circumstances, you will be beset</span><br />
<span style="color: #f4cccc;">by frights and worries. Realize that the root of your own happiness and welfare rests with</span><br />
<span style="color: #f4cccc;">a peaceful and tamed mind. It is also a great benefit to those around you. </span><br />
<span style="color: #f4cccc;"><br /></span>
<span style="color: #f4cccc;">~Dalai Lama</span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0tag:blogger.com,1999:blog-783169865690365883.post-89644857658187950502013-07-11T17:20:00.000+08:002013-07-11T17:20:10.747+08:00Meditation<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;">The strong recommendation is to get into the habit of daily meditation. </span><br />
<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;">Even a little each day will bring great benefit. </span><br />
<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;">So consider how you have been going these last few weeks and where you are at. </span><br />
<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;">If the habit is established, if you have a routine, consider what will reinforce that for the future. </span><br />
<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;">If you have times where the practice falls away, consider what will help to keep it going.</span><br />
<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;"><br /></span>
<span style="color: #f4cccc; font-family: Courier New, Courier, monospace;">Make a plan that has your future health and wellbeing in mind.</span>malarhttp://www.blogger.com/profile/07454087691595305726noreply@blogger.com0