Meaning of Namaste: 

"I honor the place in you in which the entire universe dwells. I honor the place in you, which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are

Spiritual Quote #8

In the fullness of love, blossoms the beautiful fragrant flower of compassion..
Love can heal wounded hearts and transform human minds..


Spiritual Quote #7

Learn the craft of knowing how to open your heart and to turn on your creativity.
There’s a light inside of you. 

- Judith Jamison 

Spiritual Quote #6

Promise me,
promise me this day,
promise me now,
while the sun is overhead
exactly at the zenith,
promise me:
Even as they strike you down
with a mountain of hatred and violence;
even as they step on you and crush you like a worm,
even as they dismember and disembowel you,
remember, brother, remember:
man is not your enemy.
The only thing worthy of you is compassion --
invincible, limitless, unconditional.
Hatred will never let you face the beast in man.
One day, when you face this beast alone,
with your courage intact, your eyes kind, untroubled
(even as no one sees them),
out of your smile will bloom a flower.
And those who love you
will behold you
across ten thousands worlds of birth and dying.
Alone again,
I will go on with bent head,
knowing that love has become eternal.
On the long, rough road,
the sun and the moon
will continue to shine.

~Thich Nhat Hanh

Spiritual Quote #5

Those who are good and pure in conduct are honored wherever they go. 
The good shine like the Himalayas, whose peaks glisten above the rest of the world even when seen from a distance.

~The Buddha~

Spiritual Quote #4

   Promise Yourself...

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.” 

~ Christian D. Larson

Spiritual quote #3

A tamed mind makes you peaceful, relaxed, and happy;whereas, if your mind is not peaceful and tamed, no matter how wonderful your external circumstances, you will be beset
by frights and worries. Realize that the root of your own happiness and welfare rests with
a peaceful and tamed mind. It is also a great benefit to those around you. 

~Dalai Lama


The strong recommendation is to get into the habit of daily meditation. 
Even a little each day will bring great benefit. 
So consider how you have been going these last few weeks and where you are at. 
If the habit is established, if you have a routine, consider what will reinforce that for the future. 
If you have times where the practice falls away, consider what will help to keep it going.

Make a plan that has your future health and wellbeing in mind.

Spiritual Quote #2

Every noble work is bound to encounter problems and obstacles. 
It is important to check your goal and motivation thoroughly. 
One should be very truthful, honest and reasonable.
One's action should be good for others, and for oneself as well.

~ Dalai Lama ~

Spiritual Quote #1

sharing this beautiful QUOTE , i have seen in Facebook  (11 JULY, 2013)

"There is a light that shines beyond all things on Earth, beyond us all,
beyond the heaven, beyond the highest, the very highest heavens.
This is the light that shines in our heart."

~Chandogya Upanishad~
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