The strong recommendation is to get into the habit of daily meditation. 
Even a little each day will bring great benefit. 
So consider how you have been going these last few weeks and where you are at. 
If the habit is established, if you have a routine, consider what will reinforce that for the future. 
If you have times where the practice falls away, consider what will help to keep it going.

Make a plan that has your future health and wellbeing in mind.


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